Sleep Hygiene to Avoid Mindless Eating!

Sleep Hygiene to Avoid Mindless Eating!

$4.99Price

Is your anxiety increasing with the pandemic? Are you mindlessly eating during the day out of boredom, stress, or pure exhaustion? This digital handout provides 9 simple steps for a better night sleep! This will help you avoid mindless eating, avoid the #quarantine15, and achieve those nutrition goals!

  • File Format: PDF