Sleep Hygiene to Avoid Mindless Eating!

Sleep Hygiene to Avoid Mindless Eating!

Is your anxiety increasing with the pandemic? Are you mindlessly eating during the day out of boredom, stress, or pure exhaustion? This digital handout provides 9 simple steps for a better night sleep! This will help you avoid mindless eating, avoid the #quarantine15, and achieve those nutrition goals!

  • File Format: PDF

$4.99Price